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What you’ll need:

1 cup of quinoa
1 tin of chickpeas
1 carrot
1/2 a cauliflower
Spice mix (I used 1tsp cumin, 1tsp coriander, and pepper)
Cottage cheese (or any soft cheese)
Parsley

Directions:

  1. Boil the quinoa in water until it is soft. Leave that to cool slightly.
  2. Cut up the carrots and cauliflower into chunks and put in a bowl for
    the microwave. Microwave for about 4 - 5 minutes.
  3. Drain the water out of the chickpeas and give them a little rinse.
  4. In a big pan, put in a little bit of olive oil, some spices (or just a little
    bit of salt) and then place the chickpeas. Fry for 2 minutes.
  5. Drain the vegetables and place them in the pan and stir around for
    another 2 minutes.
  6. Add the drained quinoa and stir for 2 more minutes.
  7. Serve on a plate and top with cheese, nuts and herbs or just eat plain.

Created by Renae Smith, Masterchef 2014