What you’ll need:

2 spring onions
1/2 block feta cheese, crumbled
2 cloves garlic
3 eggs
1 handful fresh parsley
1/2 cup of honey
1 handful baby kale or spinach
2-3 heaped tbsp gluten free flour
1 small head broccoli
2 handfuls corn kernels
2-3 tbsp unscented coconut oil
Seasoning to taste


  1. Throw onions, garlic, herbs and baby greens into a food processor and
    process until finely chopped. Add broccoli and pulse to a fine chop.
  2. Beat eggs in a large bowl, and add broccoli mix, corn kernels and
    feta. Add one tablespoon at a time of flour until it is a thickish consistency.
    Season really well.
  3. Gently heat oil in a healthy non-stick pan.
  4. Add tablespoons of the mixture, flattening down with the spoon, and
    cook gently until golden each side.
  5. Drain on paper towel.

Suggestions: You can substitute coconut flour, however add a little at a time as it is super absorbent! You will need about 1 tablespoon. Great for lunch boxes and pre-made breaky on the run.  Cauliflower would be delicious in place of broccoli.

Created by Kira Westwick, Masterchef 2014